Morning Notes & Hacks

Thinking out loud about dopamine and routines for neurodivergent brains.

Strategy May 20, 2024

The Dopamine Menu: How to Start When You Can't Get Up

Why traditional discipline fails neurodivergent brains and what to do instead.

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Reviews May 18, 2024

3 Best Sunrise Alarms for Sensory Sensitivity

Not all light is created equal. We tested the top 3 lamps for a gentle wake-up.

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Hacks May 15, 2024

The "One Minute" Rule for Morning Success

How committing to just 60 seconds can break through executive dysfunction.

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